Feel Like Yourself Again
One Glucose Reading at a Time
A 4-Week Live Program to Demystify Your Blood Sugar and Reboot Your Energy, Focus & Confidence → For high-achieving, time-strapped women ready to understand their CGM, decode their numbers, and take back control without guesswork or guilt.
Next cohort begins August 4, 2025 · Live Q&A Tuesdays @ 4:30p PT / 6:30p CT / 7:30p ET
You’re smart, driven, and used to figuring things out — but lately, your health has felt… off.
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It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
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You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
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Your lab work is “normal” but you know you should be feeling better. Right?
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Your hormones are a hot mess and you don’t even know where to begin to balance them.
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All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
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You have chronic inflammation and pain that is preventing you from living life on your terms.
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You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
You’re smart, driven, and used to figuring things out — but lately, your health has felt… off.
By the end of this 4-week reboot, you’ll know:
How to read and interpret your CGM data like a pro (no guessing!)
What foods actually spike your blood sugar — and what stabilizes it
How to identify your unique blood sugar patterns and peaks
How to eat smarter (not stricter) to support your energy, metabolism, and mental clarity
Specializing in Metabolic Resilience and Hormone Balance
A former Health IT executive turned wellness guide, Michelle blends data-savvy coaching with practical, results-focused style, rooted in hormone and metabolic health.
Her programs are no-nonsense and results-driven, designed for driven midlife women who want to reclaim clarity, confidence, and sustainable energy.
She’s certified in Nutritional Endocrinology, including Insulin Resistance Coaching, Raw Food Chef Training, and Permaculture Design, equipping her clients with practical, nourishing ways to reset their health, without guilt or overwhelm.
Program Format
✅ 4-Week Live Cohort: August 4–31
✅ 1 Bite-Sized Video Lesson/Week: Learn at your own pace
✅ 1 Live Weekly Q&A with Cheryl (Tuesdays at 4:30p PT / 6:30p CT / 7:30p ET)
✅ Interactive Guides & Weekly Homework
✅ Private Facebook Group for Accountability & Community
✅ Optional Coaching Upgrade Available
🎯 Estimated time commitment: 2 hours/week
A step-by-step journey to help you understand your body, balance your blood sugar, and build habits that last—one week at a time.
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Understanding Your CGM
Get to know your Continuous Glucose Monitor (CGM), how it works, and what your numbers really mean. Build confidence in interpreting your own data.
Week
01
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Week
02
Blood Sugar Peaks & Influences
Discover what causes your blood sugar to spike and dip. Learn how stress, sleep, exercise, and food choices play a major role.
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What, When & How to Eat
Explore food timing, portion sizes, and combinations that stabilize blood sugar and boost energy. Build eating habits that support your unique metabolism.
Week
03
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Week
04
Take Action with Healthy Meals in Minutes
Put your knowledge into practice with quick, delicious, blood-sugar-friendly meals and snacks. Simple strategies for sustainable results.
“This program works!”
Nothing else had worked for my joint pain, fatigue, or menopause weight gain.
This reset transformed my sleep, shrunk my waistline, and cleared the fog. I finally feel like myself again—energized, pain-free, and confident.
Amy F.
Tuscaloosa, AL
“I crave veggies now.”
As a busy pharmacist and mom of twins, I needed a reset I could trust. I dropped the weight I’d been holding for years and feel totally rebalanced.
The program re-trained my metabolism and my mindset.
Dora C.
Toronto, Canada
Investment
🟢 Early Bird Price: $247 (Save $50)
💥 Price increases to $297 after [Insert Deadline Date]
🎁 Bonus for Returning Members: If you were part of the founding 6-week program, you’re invited to join this round’s Live Q&A sessions FREE.
👉 Join the 4-Week Blood Sugar Reboot Now
👉 Starts August 4
👉 Space is limited for this live cohort
Stop googling. Start rebooting.
The data is already inside you — it’s time to learn what it’s telling you.
©Michelle Hernandez Health and Wellness. All Rights Reserved.